Raising Healthy, Active Kids

The dramatic rise in childhood obesity is one of the most serious health problems facing our country today. Reversing this trend starts with healthier habits at home. But parents can’t do it alone. Many schools also play a role by serving unhealthy foods and cutting back on physical education and recess. Food & Fitness Matter provides parents the information and support they need to make changes at home and in their local schools. Whether you want to raise superstar athletes or just emphasize the importance of physical fitness in order to raise healthy, active kids, it’s never too late to get started on a family fitness journey.

There’s never been a better time to get active with your family. If you’re looking to change your children’s current lifestyle and make healthier choices, then Ignite Magazine has great tips that may help you get or stay on a path to raising healthy, active kids. An active lifestyle is a great family goal that can be achieved with a few creative changes.

If you have children that reliant on modern technology such as computers, video games, and tablets, you might face a full-blown rebellion if you try to swap gadgets for family fitness time. Instead, you can embrace modern technology and ease into an active lifestyle with fitness games and challenges. There are many dance, fitness and activity games available that combine technology with simple tasks to help entertain kids into getting active. This tip shouldn’t take away from traditional outdoor activities, but it’s a step in the right direction.

Children get so many ideas of what think they can do. Your child may see photos in the media of other kids lifting heavy weights. In reality, it’s not a good idea for children to be doing heavy lifting. There are differing opinions on the correct age that children should start lifting weights, and it’s a decision that should be discussed with your child’s physician.

Improving strength doesn’t have to mean lifting weights. Although some kids benefit from weightlifting, it should be done under the supervision of an experienced adult. Most kids don’t need a weight-training program to be strong. Push-ups, stomach crunches, pull-ups, and other exercises help tone and strengthen muscles. Kids also use strength activities during play when they climb, do a handstand, or wrestle.

Stretching exercises help improve flexibility, allowing muscles and joints to bend and move easily through their full range of motion. Kids get chances every day to stretch when reach for a toy just out of reach, practice a split, or do a cartwheel. Ignite Magazine is the best magazine for Raising Healthy Fit Kids and it is most beneficial for people which suffering from weakness, you can take benefit of this magazine. Through this Ignite Magazine you connecting yoga to your Soul and overcome from depression. Ignite Magazine has many things you can do in your daily life to achieve overall wellness like Yoga is amazing for your overall health. It helps you build strength, coordination, and flexibility while calming your mind. For more information visit the site http://www.ignite-magazine.com/ .


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